What do you breathe in? 3 Tips to improve air quality

The purity of the air you breathe in is very important. Nowadays the indoor air quality leaves much to be desired. This is due to factors such as lack of ventilation, dust, bacteria, traces of fungus and pets. Research in the USA has shown that poor indoor air quality is one of the top 5 causes of health problems. Poor indoor air quality is linked with health conditions such as the development and aggravation of asthma, respiratory issues and assorted allergies.

The good news is that you can easily improve the quality of the air you breathe in. These 3 tips explain how:
 

1. Humidify the air

Dry air (<30% humidity) is linked to several respiratory tract issues, as well as irritated mucous membranes and dry skin. When the air is too dry, you run a higher risk of catching a cold, for example. A healthy humidity level ranges between 40% and 60%.